A Healing Space: Befriending Ourselves in Difficult Times

Product Description

A gifted teacher explores how both hardship and joy can lead us back to the sacredness of ordinary life. What does healing mean to you? For many of us, to “heal” is to solve a problem―to remove an illness, put a trauma behind us, or change something we don’t like in our life so we never have to deal with it again. Yet does that idea of healing serve us … or does it cut us off from life’s gifts? “True healing is not a state where we become liberated from feeling, but freer and flexible to experience it more fully,” writes Dr. Matt Licata. “When we experience our suffering consciously, it reveals sacredness and beauty we might not expect. Healing will always surprise us.”With A Healing Space, Matt extends an invitation to explore the endless richness of your life―without minimizing or turning away from hardship, nor by seeking the shelter of comfort or certainty. “I do not have any answers for you,” he writes. “Rather, I see my role as helping to illuminate the immensity and even magic of the questions themselves.” On this journey, you’ll learn to use new tools and perspectives to find your own sources of guidance, including:• Slowness―in a speed-obsessed world, rediscover the revolutionary power of slowing down, listening, and letting the fullness of each moment unfold• Uncertainty―why we often protect ourselves from the unknown at any cost, and how we can gradually learn to open to the gifts of uncertainty• Alchemy―explore the wisdom of transmutation as an inner process of things falling apart and then coming back together in ways that are more integrated and whole • Depth Psychology―integrating modern advances in psychotherapy and neuroscience with the timeless power of a soul-based psychology • Embodied Spirituality―discover the healing potential of an approach to spirituality that honors the body, emotions, relationships, and the shadow • Love―allow yourself to awaken to the revolutionary call to love and participate in the full-spectrum of life, dissolving the “trance of postponement” with the power of an open heartA Healing Space is not a book to be absorbed and processed in one sitting―instead, you will find yourself returning again and again, whenever your soul calls you to examine, transform, and renew yourself. “At times,” writes Matt, “we need to crumble to the ground at the magnificence of it all, awestruck at the bounty that has been laid out before us. To fall apart. To fail. To get back up. To be humbled again. To start over. To be a beginner in the ways of love. To make this journey with our fellow travelers, and the sun, moon, and stars.”

Review

“Matt Licata pinpoints a space within us where healing, awakening, and a vibrant reckoning of who we actually are can be realized. The wisdom hidden deep within our darkest experiences comes from not turning away from these, but by directly tending to them with gentleness, love, and compassion. This book depicts a way of genuine freedom.” ―Sharon Salzberg, author of Lovingkindness and Real Happiness“Matt Licata’s A Healing Space is a wise, compassionate, and helpful book. While healing is a mystery, we all have to consider, ‘What is life asking of me, and how can I bring my mature self to the task?’ This book is an accessible, kind, insightful, and useful guide to assist any reader in this good work.” ―James Hollis, PhD, Jungian analyst and author of Living Between Worlds“Matt Licata’s book is a true companion for the journey of being here in earth school. It’s as if he takes you by the hand and heart and gentles the way into the descent of the shadow and the ascent into the light and wholeness of true healing. He has a beautiful, firm, loving grasp of the subtleties and difficulties, the joys, and the ultimate wonders of being human.” ―Geneen Roth, author of #1 New York Times bestseller Women Food and God and This Messy Magnificent Life“Tender, profound, and deeply useful, this book is gem. Remarkably, Matt Licata weaves together self-compassi