GeboCo 12 Sided Exercise Dice – Pack of 2 Activity Cubes with 24 Games for Health Cardio Group Fitness Workout Classes – Complete with Alignment Stretch Guide for Women, Men and Kids

GeboCo Exercise Dice with Alignment Stretch Guide
Exercise Fun
It’s never too late to start – Get moving with the GeboCo Exercise cubes. You can start slowly by only completing a couple of exercises per day for 10 – 20 minutes. This is the easiest way to introduce or reintroduce physical activity back into your life.
Multiple Exercises
The dice cover multiple exercises and is great for beginners and even seasoned gym members. The dice will help improve all types of athletes, Basketball players, Bodybuilders, Powerlifters and many more.
Each dice includes 12 different exercises that are appropriate for men, women and children ages 6 and above and all the exercises have been regularly utilized by gym trainers, chiropractors. and physiotherapists.
2 Difficulty Levels
Yellow – Entry – Average 30 seconds to complete each exercise- 12 Exercises – Burpees, Squats, Supermans, Lunges, Butt Kicks, Calf Raises, Plank, Bird Dogs, Bridges, Incline Push Ups, High Knee Run, Break
Blue – Advanced – Average 60 seconds to complete each exercise- 12 Exercises – High Knee Run, Plank, Side Plank, Jump Rope, Push Ups, Squats, Burpees, Tuck Jump Burpees, Lunges, Bridges, Supermans, Break
Benefits of staying Active:
– Help you control your weight- Reduce your risk of heart diseases- Help your body manage blood sugar and insulin levels- Improve your mental health and mood- Help keep your thinking, learning, and judgment skills sharp as you age- Improve overall health and strength
Great Value
Struggling with your posture and don’t have time to visit a physio? We have added a glossy 20 x 30 inch stretch sheet specifically designed for people who need help with body alignment. The double sided full color guide also includes a step by step burpee execution.
What’s included?
– 1 x Yellow Dice- 1 x Blue Dice- 1 x Alignment Guide