Mental Health Journal: Anxiety Journal | 8 Weeks of Guided Journaling for Anxiety Relief and Stress | Improve Your Mood and Feel Better | Mental … | Self Care and thought Diary | Depression

Journaling is a great way to naturally reduce your anxiety attacks, and related health issues. You can use your anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of overwhelmed, panicked feelings. This journal is a safe space that will allow you to write, rant, color and get those thoughts out as you need to. How a Mental Health Journal Can Help You
Journaling helps by giving you an outlet for the thoughts running through your mind. Writing them down allows to you see what’s going on and if there are any repeating thoughts or connections that could be making anxiety worse. It is a creative outlet, a reflective journal, and a devotional journal in many ways.
Using a journal is not a cure for mental health and anxiety issues, but it can help you to cope with them. Journaling works to help you reduce your anxiety at the moment it occurs and to help you root out the issue that triggered the anxiety to begin with. Use it for both, and on a routine basis, and you will see a difference.
Mental Health Journal Features

8.5×11 soft cover, matte finish
174 pages
Reflections pages to take inventory of where you are right now
Vision Board
Anxiety coping strategies
Anxiety toolbox
Understanding anxiety
Gratitude worksheet
Finding peace and joy
Transforming negative thoughts
Mood chart
Life assessment
What can I do differently?
How to practice self love
Self care ideas
Self care planner
Personal Wins
Trigger Tracker
Sleep tracker
Anxiety tracker
Depression tracker
Joy Tracker
8 weeks of spreads for daily reflection & awareness
Weekly Reflections
Post Therapy chart
Journal pages in the back
10 unique & affirming coloring pages to boost your spirits

A thoughtful gift idea for yourself or a friend.