The FIRM: Bust & Butt

A Heavy-Weight, Endurance-Building Marathon: Bust and Butt has intense, total-body weight work (35 minutes) that firms and “lifts” your entire body — especially chest and buttocks (by building underlying muscles). Special sequencing in Bust and Butt creates a strong, secondary aerobic effect for added fat loss! The Firm’s unique, extensive variety of exercise not only ends boredom, it isolates each muscle group with multiple exercises for complete, balanced shaping and firming and beautiful lift. Three new master instructors lead you through state-of-the-art new weight routines, synchronized to all-new music. You’ll feel energized and ready to take on the day with lifted spirits, bust and butt!