The PRISE Life: Protein Pacing for Optimal Health and Performance

Product Description

You can finally achieve optimal health and fitness.
from the foreword by Stephen M.R. Covey

Based on his #1 best-selling book, The Protein Pacing Diet, Dr. Paul continues to show the fastest and easiest way to optimize your health and transform your body. The science behind the PRISE Life protocol is both proven and practical.

Whether you are just starting to reclaim your vitality, you desire a stronger, leaner physique, or you want to take your performance to the highest level, allow Dr. Paul to guide you every step of the way.

Dr. Paul Arciero is the world’s leading nutrition and performance scientist. He has published over 60 peer-reviewed articles and is the pioneer behind Protein Pacing® and The PRISE® Life. Dr. Paul is a best-selling author, keynote speaker, and media personality.

His work has been featured in The Wall Street Journal, O Magazine, Men’s Health, TIME, Prevention, Good Housekeeping, NPR and many more. Dr. Paul invites you to download seven free Protein Pacing recipes at www.priselife.com to get started today!

Review

You can finally achieve optimal health and fitness. — Stephen M.R. Covey (from the foreword)
At age 55, I began a march from a La-Z-Boy lifestyle to a 2011 gold medal-winning National Cycling Championship podium. In two short years, Dr. Paul helped me achieve what seemed to everyone around me to be impossible. — Bill Watkins, world-class athlete, founder of The Lions Pride
Dr. Paul masterfully guides the reader through a maze of diets and exercise programs. He navigates through current complex and sometimes conflicting research on nutrition and exercise and designs a simple, yet comprehensive evidence-based program with his passionate prose. — Gaetano J. Scuderi, MD, certified orthopedic spine surgeon, professor, Stanford University
This book will be instrumental in creating a health and fitness movement that we have not yet experienced in this century. — David T.S. Wood, speaker, trainer, and philanthropist
Dr. Paul’s Protein Pacing Diet eloquently combines his outstanding scientific acumen and passion for us all to lead fulfilling and meaningful lives by successfully optimizing human performance, health, and relationships. — Meghan Downs, Ph.D., NASA physiologist
Protein Pacing and The PRISE Life Protocol answers all our needs to stay in shape. Dr. Paul helps us understand how our bodies work the most efficiently and keep us fit for what he calls this ‘race of life.’ Dr. Paul is a remarkable resource for the sports science community. — Amy Peterson, USA short track speed skating, five-time Olympian
Dr. Paul Arciero’s PRISE Life is truly the way to a healthy lifestyle, better performance, and a happier life. — Brad Faxon, PGA champion